RESOURCES
Your Mind Matters
We believe that your life and your mind matter. If you need support, please reach out to one of these trusted resources.
YUChat
A support line for youth in Ontario, whether you need help, local support, or just need someone to talk to.
Online messaging, or phone.
Noon - Midnight | Monday - Friday
Kids Help Phone
Kids Help Phone is also for teenagers! Provides free counselling and crisis care safely and discreetly.
Text, online messaging, or phone.
24/7
Crisis Services Canada
Crisis Services Canada provides crisis and mental health support for all ages across the entire country.
Text or phone.
24/7
Togetherall
Formerly Big White Wall, Togetherall is an online peer-support community for mental health needs in Ontario.
Must be 16 or older.
24/7
Be There
Be There teaches you to recognize when someone might be struggling and how to follow the 5 Golden Rules.
A project of Jack.org
Not a crisis service.
School Mental Health
School Mental Health Ontario provides practical mental health supports for students, teachers, and families.
Mental health hub for Ontario students.
Not a crisis service.