Your Mind Matters

We believe that your life and your mind matter. If you need support, please reach out to one of these trusted resources.


A support line for youth in Ontario, whether you need help, local support, or just need someone to talk to.


Online messaging, or phone.

Noon - Midnight | Monday - Friday

Kids Help Phone

Kids Help Phone is also for teenagers! Provides free counselling and crisis care safely and discreetly.

Text, online messaging, or phone.



Crisis Services Canada

Crisis Services Canada provides crisis and mental health support for all ages across the entire country.

Text or phone.



Formerly Big White Wall, Togetherall is an online peer-support community for mental health needs in Ontario.


Must be 16 or older.


Be There

Be There teaches you to recognize when someone might be struggling and how to follow the 5 Golden Rules.

A project of

Not a crisis service.

School Mental Health

School Mental Health Ontario provides practical mental health supports for students, teachers, and families.

Mental health hub for Ontario students.

Not a crisis service.