RESOURCES

Your Mind Matters

We believe that your life and your mind matter. If you need support, please reach out to one of these trusted resources.

A support line for youth in Ontario, whether you need help, local support, or just need someone to talk to.

Online messaging, or phone.

Noon - Midnight | Monday - Friday

Kids Help Phone is also for teenagers! Provides free counselling and crisis care safely and discreetly.

Text, online messaging, or phone.

24/7

LEARN MORE

Crisis Services Canada provides crisis and mental health support for all ages across the entire country.

Text or phone.

24/7

Formerly Big White Wall, Togetherall is an online peer-support community for mental health needs in Ontario.

Must be 16 or older.

24/7

Be There teaches you to recognize when someone might be struggling and how to follow the 5 Golden Rules.

A project of Jack.org

Not a crisis service.

School Mental Health Ontario provides practical mental health supports for students, teachers, and families.

Mental health hub for Ontario students.

Not a crisis service.